Nick McNaughtonAug 18, 20192 min read3 Easy to Make Performance Boosting Smoothies 3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
Nick McNaughtonAug 7, 20193 min readMCT Oil: What is it and Should I be Taking it? MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
Nick McNaughtonMar 6, 20193 min readEasing Into KETO KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
Nick McNaughtonFeb 5, 20194 min readMy 7 Day "Cut" Experience You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
Nick McNaughtonJan 23, 20192 min read5 Simple Tips for a Fat Burning Boost 1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...