Collagen: The Supplement Everyone Should be Taking
Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
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Nick McNaughton
Aug 18, 20192 min read
3 Easy to Make Performance Boosting Smoothies
3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
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Nick McNaughton
Aug 7, 20193 min read
MCT Oil: What is it and Should I be Taking it?
MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
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Nick McNaughton
Jun 24, 20193 min read
Low Back Pain: Why We Get It and How to Fix it
Did you know that 80% of Americans will experience low back pain at some point in their lives?
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Nick McNaughton
May 15, 20193 min read
Urges: Why We Get Them and a Strategy to Tackle Them
You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
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Nick McNaughton
Apr 23, 20192 min read
Why Sleep Matters More Than You Think
Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
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Nick McNaughton
Mar 19, 20192 min read
4 Easy to Implement Health Hacks
Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
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Nick McNaughton
Mar 6, 20193 min read
Easing Into KETO
KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
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Nick McNaughton
Feb 5, 20194 min read
My 7 Day "Cut" Experience
You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
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Nick McNaughton
Jan 23, 20192 min read
5 Simple Tips for a Fat Burning Boost
1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
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Nick McNaughton
Jan 18, 20193 min read
I Feel Sick: What Do I Do Now?
We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
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Nick McNaughton
Jan 13, 20192 min read
The Accountability Effect
While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...
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Nick McNaughton
Jan 13, 20193 min read
Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
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