Motivation

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May 15, 20193 min read

Urges: Why We Get Them and a Strategy to Tackle Them

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

Mar 19, 20192 min read

4 Easy to Implement Health Hacks

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....

Jan 13, 20192 min read

The Accountability Effect

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

Jan 13, 20193 min read

Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...

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