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Oct 16, 20192 min read

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

Aug 18, 20192 min read

3 Easy to Make Performance Boosting Smoothies

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

Apr 23, 20192 min read

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

Mar 19, 20192 min read

4 Easy to Implement Health Hacks

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....

Jan 18, 20193 min read

I Feel Sick: What Do I Do Now?

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...

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