Nutrition

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Oct 16, 20192 min read

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

Aug 18, 20192 min read

3 Easy to Make Performance Boosting Smoothies

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

Aug 7, 20193 min read

MCT Oil: What is it and Should I be Taking it?

MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that

Mar 6, 20193 min read

Easing Into KETO

KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...

Feb 5, 20194 min read

My 7 Day "Cut" Experience

You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...

Jan 23, 20192 min read

5 Simple Tips for a Fat Burning Boost

1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...

Jan 18, 20193 min read

I Feel Sick: What Do I Do Now?

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...

Jan 13, 20193 min read

Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...

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