Self-Improvement

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Oct 16, 20192 min read

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

Jun 24, 20193 min read

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

May 15, 20193 min read

Urges: Why We Get Them and a Strategy to Tackle Them

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

Apr 23, 20192 min read

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

Mar 19, 20192 min read

4 Easy to Implement Health Hacks

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....

Jan 18, 20193 min read

I Feel Sick: What Do I Do Now?

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...

Jan 13, 20192 min read

The Accountability Effect

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

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